- Rebuild energy and confidence to tackle each day.
- Develop sustainable habits that fit your busy lifestyle.
- Gain clarity and direction, helping you explore passions and invest in yourself.
I’m Ghis — a professional who’s learned how to thrive in a high-performing 9–5 role while building a strong, fit body, maintaining energy, and growing a side business. Fitness, nutrition, and mindset have always been my passions, but over the years I realized true transformation comes from consistency and a holistic approach.
I help busy professional men break free from stress and autopilot, so they can look great, feel energized, and live with purpose. Through simple, actionable strategies in fitness, nutrition, and mindset, you’ll build habits that improve energy, confidence, and clarity — even if your job isn’t your dream career.
I’m here to share my experience, guide you, and keep you motivated, helping you create a balanced, fulfilling life while pursuing personal growth and passions outside of work.
📩 Reach out via call, email, or Instagram — I’d love to help you start your transformation.
Certifications
Services
Coach in Your Pocket -Premium Subscription
$60 ( 9 990 JPY) / month
We can work together on your custom training
Feel free to contact me
Foundation Coaching
Build Your Health and Energy with Foundation
Ready to take control of your nutrition and energy without feeling overwhelmed? Foundation is designed for busy professionals who want sustainable habits and clarity around food — while still enjoying the activities they love.
With personalized nutrition guidance, weekly coaching calls, and accountability check-ins, you’ll:
Fuel your body for energy, focus, and performance.
Build healthy, lasting habits that fit your lifestyle.
Gain confidence in your food choices and daily routines.
Receive optional workout advice to complement your preferred activities.
This isn’t a quick fix — it’s a practical, flexible program that sets the foundation for long-term health, energy, and balance. Start building habits that support your body, mind, and life today.
Foundation Coaching - Fitness & Nutrition — Starting at $420 USD(~¥69,990 JPY) / 3 months. Book a free call to see if this program is the perfect fit for you.
Feel free to contact me
Unlock Energy, Confidence, and Purpose with Thrive
Ready to break free from stress and autopilot routines and feel truly energized, confident, and in control? Thrive is the ultimate program for busy professionals who want more than just fitness results — it’s a complete transformation for your body, mindset, and lifestyle.
With tailored workouts, personalized nutrition guidance, and powerful mindset strategies, you’ll:
Rebuild energy and self-confidence.
Create lasting habits that fit your busy life.
Rewire your brain to overcome limiting beliefs and unlock unstoppable focus.
Discover your life purpose and explore passions outside of work.
This isn’t just a program — it’s your roadmap to a balanced, fulfilling life. Everything from Foundation + Coach in Your Pocket is included, plus the advanced mindset tools to transform your life at every level.
Your transformation starts now — let’s build a life where you thrive physically, mentally, and personally.
“Thrive: Fitness, Mindset, and Growth — Starting at $990 USD(~¥169,990 JPY) / 3 months. Book a free call to see if this program is the perfect fit for you.
We can work together on your custom training
Feel free to contact me
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